Obesity in America Essay

Did you k instantly that between 1980 and the category 2000, the obesity rates had doubled among adults in America ? About 30% of the adult population in America is suffering from obesity . Since 1980 , sullen rates w ar doubled among children and adults . Most spate still do non practice sanguine behaviors that terminate prevent obesity be event they ar lazy. More than 50% of Ameri basin adults do non bulge the recomm closedowned tot of sensible activity to provide health benefits . More than a triad of young concourse in grades nine twelve do non regularly engage in vigorous carnal activity . If to a gr go througher extent slew in America would countenance out and do personal activities then this could reduce the get along of obese people and they could live happier and better .If people do non eat hefty and lack physical activity , then they may get diabetes and baffle obese . cardinal cause of people in America becoming obese is because they do not eat healthy . If they would eat healthy then they would not confuse such high cholesterol and they would live a miniscule longer . throng should start eating more healthy nutriments such as fruits , vegetables , and non-artificial nutrients . These foods fuck be purchased at the local grocery inventory , gas station , and even at food market .These foods atomic number 18 normally cheaper than the other fatty foods and degraded food restaurants , such as McDonalds , Burger King , and artificial foods that contain grease . Fast food restaurants argon one of the main causes of obesity because people love it and are addicted to it . People can get addicted to these restaurants very prospering because it is quick , easy , taste good , and they do not befuddle to do dishes . What these people dont realize is what this food is doing to their bodies until they set some a visualise at a scale and see that they take hold put on a massive amount of wait out-of-pocket to all the ca lories they have taken in .While these products might look appealing and tasty , they contain a wealth of hidden health hazards which are not whole heartrending if eaten in large quantities save are a major cause of obesity , especially in children . For example , Super Size Me is a 2004 American documentary take up directed by Morgan Spurlock . Spurlocks film follows a 30 mean solar mean solar solar day period from February 1 to March 2 , 2003 during which he eats only McDonalds food . The film documents this behaviorstyles drastic issue on Spulocks physical and psychological well being , and explores the fast food industrys corporate influence , including how it encourages poor fare for its own profit . Spurlock dined at McDonalds restaurants three times per day , eating every item on the chains carte du jour .Spulock consumed an average of 9 Big Macs per day during the experiment . As a result , the 32 year old man worked 24 lbs , and a cholesterol level of 230 . He experienced mood swings , sexual dysfunction , and fat accumulation in his liver . It took Spulock fourteen months to lose the pitch put one acrossed from his experiment using a vegan pabulum supervised by his approaching wife , a chef who specializes in gourmet vegan dishes .The reason for Spulocks investigation was the increasing spread of obesity throughout U . S edict , which the Surgeon General has declared epidemic and the corresponding lawsuit brought against McDonalds , it was alleged , became obese as a result of eating McDonalds food Spurlock points out that although the lawsuit against McDonalds failed . Subsequently m whatever convey legislatures have legislated against product liability actions against producers and distributors of fast food . Much of the selfsame(prenominal) criticism leveled against tobacco companies applies to fast food franchises whose product is both physiologically addictive and physical harmful . Eating fast food can be very harmful to t he human body . Fast food is a horrible choice to go and can be extremely dangerous if you dont suss out what , and how very much you eat . other cause of obesity can lack of physical employment . not exercising can be a reason why people put on weight because they do not burn any of the fat that they gain . People are so lazy this instant days and are addicted to electronics such as televison , video games , communicate , computers , and etc . These electronics are killing Americans slowly because they forget all about going away outdoors and doing something physical . Since the year 2000 , they have fetched so much electronics and robots for our society that we do not have to do any cause which leads us to laziness . Both diet and physical activity black market a critical role in view asling your weight . You gain weight with the calories you burn , including those burned during physical activity, less than calories you eat or drink .When it comes to weight management , people vary greatly in how much physical activity they need . You may need to be more active than others to achieve or maintain a healthy weight . Regular physical activity is one of the most distinguished things you can do for your health . For example , you dont have to spend much time with teenagers to go through that the average adolescent would quite a devote an afternoon to sitting in front of the tv , computes , or video games console than working out .In recent geezerhood , as physical education classes have been progressively cut from currency strapped public school curriculums , teens have had even more time to arse around , slouch , hangout , or do anything but break a sweat . In simple terms , body weight is a reflection of the balance between dickens variables the calories a body takes in and the calories it burn off . As fa as the average U . S teen is concerned , the study suggests , the culprit behind weight gain is not decease in exercise but an increase in gestion . Of course , that doesnt mean teens are acquire adequate exercise . Analyzed data from nearly 16,000 high school students between ages of cardinal and eighteen , who took part in the CentersFor Disease Control and Prevention s longitudinal Youth Risk Behavior Surveillance Survey , about their physical . He and his team found that in 2007 , only 34.7% of teens met federal physical activity recommendations , which call for activity strenuous enough to cause heavy breathing for a total of an hour a day for five or more days a week . An resultant of eating fast food and lack of physical activities is getting diabetes . Diabetes is a complaint where your treatment plan may need to be alter all over time . For people with type 2 diabetes whose blood breadstuff is uncontrolled , adding insulin replaces what your body isnt adequately making to tending control blood sugar .Regardless of how you feel about your diabetes , its important to get your blood sugar under good cont rol . Along with a program of diet , exercise and other diabetes medicine . Insulin may help you improve you blood sugar control . There are two types of this distemper , type one and type two , which is also called barrage diabetes . The first type , type one diabetes , savings bank be prevented because people who have this type are born with a compromised pancreas . These people have to rely on insulin injections throughout their life to maintain reasonably lucky health . People with type two diabetes develop this condition over time and have to rely on oral medication and in some cases insulin injections .People with adult trespass diabetes were born with a healthy pancreas but they were either born with a susceptibility to the disease o other factors played a role in the development of the problem. The main(a) reason why people with a healthy pancreas develop this disease is poor diet , being overweight and sedentary lifestyle . These are all factors a person can control a nd limit his or her chance of exploitation this condition . The main reason people develop type two diabetes is because they become overweight . People who do not exercise and lead sedentary lifestyle are prone to developing type two . There is some evidence that adult onset type can be reversed , or at least(prenominal) controlled . Another effect of not eating healthy and lack of physical activity is becoming obese .Becoming obese is not a very good thing because there are many types of dangerous things that can happen any given moment . People that become obese also miss out on a jam of events and fun activities . They are limited of what they can do because they are so overweight that they cant belong fast , they need help getting things and showering . They also may no longer eat certain foods any longer because it contains too much sugar . People should watch their weight and what they eat in advance they become overweight and have to live this way and imprecate me this is not the way to live . Just ask 43 year old , Shannon Cooper .Shannon Cooper had been living a normal life with her children of three . She had been so lazy and didnt want to do anything because she had hale her three children to do all the chores around the house . Well 3 years later Shannon had to pay the price for all this because piffling did she know , she had a low metabolism and put on an enormous amount of weight . She had been eating McDonalds almost every day and didnt find anything wrong with eating all this fast food . in all the food had went straight to her body and she is now bed limitation and cant shower own her own , get up and move around , or even use the restroom by herself . She now has her three kids feeding her , bathing her , and she has to urinate into a plastic groundwork mounted on the side of her heavy duty bed . Reporters ordain that Shannon will never live the same life as she had before unless she has liposuction done and that is something she cant afford . She is also unemployed because her leg bodily structure cant support all of her massive weight she has gained to get up and maneuver around .Reporters asked her if she could go back three years , would she do it all over again and she said no . Shannon says its not worth all of the stress and embarrassment to her and her children . This story is hash so it should qualify anybodys mind about their diet and what they eat . People may get diabetes and become obese if they do not get enough exercise or physical activity . People in America should watch what they eat if they do not want to end up like some of these people and be bed bound for possibly the rest of their lives . They do not only hurt themselves by doing this to their body , but they hurt their loved ones and the people around them , because they cant spend time with t hey family and friends .They are always worried that maybe you will seriously injure yourself someday or possibly undo you by death . If ou r society really care about the people around them then they will not only help themselves watch their health , but they would help other people on their diet and persuade them to get more exercise in by racecourse or going to the gym . It is amazing by how the slightest things can change a person life by taking a little walk around the block once a day or even once a week . Just always suppose that exercise and a little more vegetables or fruit can change ones life for them and others around them .Work Cited1) http/www./imdb.com/title/tt03905212)http//www.ahrq.gov/ppip/activity.htm3)http//health.nytimes.com/health/guides/disease/overview.html 4)http//en.wikipedia.org/wiki/obesity_in_america5)http//www.dimensionsmagazine.com/dimtext/kin/people/heavie.htm