Living A Guilt Free Life Philosophy Essay

Living A Guilt escaped Life Philosophy Es narrateThere argon millions of people who ar constantly living with find oneselfings of guilt. around get hold inculpatory if they eat a rich dessert. Some tactual sensation guilty whenever some social function goes wrong, thinking they should compensate water tested to prevent it. Some feel guilty because they recovered from some fortuity while others did non. Some feel guilty about their past behavior. Some just feel guilty about anything and all(prenominal)thing.It is crucial that you dig sibylline wrong you and find out what it is that you truly feel. You requisite to realize that abusers allow abuse no matter what you say or do and that you atomic number 18 not responsible for their behavior. Do not let your guilt take you into believing that it is you who did something wrong. You need to accept that you atomic number 18 the one being wronged and you need to speak out or seek help.Survivors Guilt is best expound as a mental condition. It occurs when someone believes that he or she must have done wrong by being a survivor or a tragic or traumatic event. You may feel guilty that you survived a car accident that killed a family member. You may thing that you did not deserve to live through a war. You probably feel that you should have died instead of your mother. Survivors guilt bed be very destructive. It rout out lead you to condemn or punish yourself for being alive. You can commence debilitated by depression.The best way to deal with survivors guilt is to twaddle about what happened. It allow help you accept the fact that there argon others who feel such feelings and that you are not alone. You need to let heartache take it full course. Allow yourself to grieve. Try to find a swear group or network. Seek help from professional counselors. They can get out you through the recovery process.Break The Guilt CycleGuilt a great deal turns into a cycle that is self-perpetuating. What hap pens is you do something, you feel guilty, you condemn or punish yourself, and you repeat the behavior whenever the opportunity presents itself.The cycle keeps repeating itself because you are uneffective to take responsibility of what you do or for changing yourself. How do you start up to take responsibility? You must try to be honest. You need to frankly consider what part you play in the situation and accept it. If you are in an abusive relationship, you need to honestly look deep inside and accept that you did not do anything wrong.how to let go of guiltIf you are feeling guilty for having done something wrong (healthy guilt), you need to take movement to fix the situation. There are so many people who are just mega-gluttons for self-punishment guilt is like a huge anchor deliberateness us down. It is easy to say Im sorry-it wont kill you. If you have anger someone by saying something offensive, relieve. You may find that it is not plainly more challenging to recognize t hat your busy work schedule is pose your marriage at risk, but also to actually ingest changes in your schedule.Healthy guilt keeps us in line. It tells us that we need to do something different from what we are currently doing so that we can fix relationships that are valuable to us. The sort of we commence mending for what we have done wrong, the sooner the guilt will leave us alone. Accept that you did something wrong, make amends and move on.Learn from your behaviorThe purpose of guilt is not to make us miserable. Guilt is act to tell us that there is something we can learn from what has happened. If we learn, it will be less likely that we will make the very same mistake again. Let us say that you have do a hurtful comment to someone, your guilt is telling you that (a) you should apologize and (b) take time to think about what you are going to say before you say it.If the guilt that you are feeling is not trying to correct an actual wrong behavior (unhealthy guilt), then there is not much for you to learn. So instead of wracking your brains on how to change the behavior, you need to transform why such a behavior is making you feel so guilty. Let us say that you feel guilty about not being a good mother because you are not with your kids 247. Since you are a single parent, you need to work so you can stomach a good future for your kids. There is no need for you to feel guilty. You are working for your kids sake. Being their shadow and staying glued to them 247 wont model food on the table for them to eat.No human being anywhere on this earth, or elsewhere, is perfect. Even the person you look up to as a hero has some flaws. Striving to be 100% in control all the time and making sure every midget thing is perfect is a recipe for disaster.All of us make mistakes and there are so many of us who take a path that can make us feel so guilty later in our lives. All we need to do is realize that we made a mistake and accept that we are not perfect. Spe nding every waking moment regretting something is not going to change anything. All it will do is disable you from moving on in your life. You are not perfect, neither is the rest of humanity.